Pine nut butter
As sold
Pinus spp.
674 calories, 17.4 grams protein, 21.5 grams carbohydrate, and 55.2 grams fat for 100 g reference.
Nutrition overview
100 g reference · As sold
Pine nut butter provides 674 calories, 17.4 g protein, 21.5 g carbs, and 55.2 g fat per 100 g reference.
674
calories
Protein
17.4g
Carbs
21.5g
Fat
55.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 17.4 g |
| Total fat | 55.2 g |
| Total carbohydrate (by difference) | 21.5 g |
| Dietary fiber | 5.7 g |
| Total sugars | 10.5 g |
| Minerals | |
| Calcium | 141.0 mg |
| Iron | 4.12 mg |
| Magnesium | 279.0 mg |
| Phosphorus | 666.0 mg |
| Potassium | 576.0 mg |
| Sodium | 7.0 mg |
| Zinc | 4.62 mg |
| Copper | 1.60 mg |
| Manganese | 2.07 mg |
| Selenium | 34.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 2.7 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 22.9 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 5.64 mg |
| Pantothenic acid (B5) | 1.17 mg |
| Vitamin B6 | 0.15 mg |
| Folate, DFE | 98.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 52.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Pine Nut Butter
Pine Nut Butter
Record nutrition; serving-size-100-g · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Pine Nut Butter
Nutural World · product page captured 2026-07-12
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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