Coconut oil
As sold
97 calories, 0.0 grams protein, 0.1 grams carbohydrate, and 11.5 grams fat for 1 serving · 11.6 g.
Nutrition overview
1 serving · 11.6 g · As sold
Coconut oil provides 97 calories, 0.0 g protein, 0.1 g carbs, and 11.5 g fat per 1 serving · 11.6 g.
97
calories
Protein
0.0g
Carbs
0.1g
Fat
11.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.0 g |
| Total fat | 11.5 g |
| Total carbohydrate (by difference) | 0.1 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 0.1 mg |
| Iron | 0.01 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.00 mg |
| Copper | 0.00 mg |
| Manganese | 0.00 mg |
| Selenium | 0.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.00 mg |
| Riboflavin (B2) | 0.00 mg |
| Niacin (B3) | 0.00 mg |
| Pantothenic acid (B5) | 0.00 mg |
| Vitamin B6 | 0.00 mg |
| Folate, DFE | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 0.0 mg |
Practical calorie guide
Calories by serving size
One liquid oil of coconut oil (11.6 g) has 97 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 2.9 g | 24 | 0.0 g | 0.0 g | 2.9 g |
| ½ serving | 5.8 g | 48 | 0.0 g | 0.0 g | 5.7 g |
| 1 serving | 11.6 g | 97 | 0.0 g | 0.1 g | 11.5 g |
| 2 servings | 23.2 g | 193 | 0.0 g | 0.2 g | 23.0 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Coconut oil · As sold | 1 liquid oil · 11.6 g | 97 cal | 833 cal |
| Almond oil · As sold | 1 tablespoon · 13.6 g | 120 cal | 884 cal |
| Avocado oil · As sold | 1 tbsp · 14 g | 124 cal | 884 cal |
| Canola oil · As sold | 1 tbsp · 14 g | 124 cal | 884 cal |
| Corn oil · As sold | 1 tablespoon · 14 g | 126 cal | 900 cal |
| Cottonseed oil · As sold | 1 tablespoon · 13.6 g | 120 cal | 884 cal |
| Flaxseed oil · As sold | 1 tbsp · 13.6 g | 120 cal | 884 cal |
| Grapeseed oil · As sold | 1 tablespoon · 13.6 g | 120 cal | 884 cal |
| Hazelnut oil · As sold | 1 tablespoon · 13.6 g | 120 cal | 884 cal |
| Hempseed oil · As sold | 100 g reference | 900 cal | 900 cal |
| Macadamia oil · As sold | 100 g reference | 884 cal | 884 cal |
| Mustard oil · As sold | 1 tbsp · 14 g | 124 cal | 884 cal |
| Olive oil · As sold | 1 tablespoon · 13.5 g | 119 cal | 884 cal |
| Palm oil · As sold | 1 tbsp · 13.6 g | 120 cal | 884 cal |
| Palm-kernel oil · As sold | 1 tablespoon · 13.6 g | 117 cal | 862 cal |
| Peanut oil · As sold | 1 tbsp · 13.5 g | 119 cal | 884 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Oil, coconut
USDA FoodData Central Foundation Foods
Record 330458 · 100% match
- Reported
- 15
- Estimated
- 14
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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