Pointed gourd
Raw
Trichosanthes dioica
24.139579 calories, 1.4 grams protein, 5.0 grams carbohydrate, and 0.3 grams fat for 100 grams.
Nutrition overview
100 g · Raw
24.139579
calories
Protein
1.4g
Carbs
5.0g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.4 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 5.0 g |
| Dietary fiber | 2.6 g |
| Total sugars | 2.2 g |
| Minerals | |
| Calcium | 43.1 mg |
| Iron | 0.51 mg |
| Magnesium | 17.8 mg |
| Phosphorus | 41.6 mg |
| Potassium | 327.8 mg |
| Sodium | 23.2 mg |
| Zinc | 0.20 mg |
| Copper | 0.08 mg |
| Manganese | 0.35 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 146.6 mcg |
| Vitamin C | 19.2 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 204.8 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.67 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.20 mg |
| Folate, DFE | 46.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Parwar (Trichosanthes dioica)
Indian Food Composition Tables 2017
Record D060 · 100% match
- Reported
- 10
- Estimated
- 19
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.