FungiBasic Food
Porcini
Raw
Boletus edulis
28.8 calories, 3.2 grams protein, 5.2 grams carbohydrate, and 0.5 grams fat for 100 grams.
Nutrition overview
100 g · Raw
28.8
calories
Protein
3.2g
Carbs
5.2g
Fat
0.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.2 g |
| Total fat | 0.5 g |
| Total carbohydrate (by difference) | 5.2 g |
| Dietary fiber | 2.1 g |
| Total sugars | 1.3 g |
| Minerals | |
| Calcium | 22.7 mg |
| Iron | 1.07 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 129.0 mg |
| Potassium | 361.0 mg |
| Sodium | 21.0 mg |
| Zinc | 0.40 mg |
| Copper | 0.23 mg |
| Manganese | 0.17 mg |
| Selenium | 14.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 2.8 mg |
| Vitamin D (D2 + D3) | 3.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 220.7 mcg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 4.45 mg |
| Pantothenic acid (B5) | 2.70 mg |
| Vitamin B6 | 0.18 mg |
| Folate, DFE | 44.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 10.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cep or boletus mushroom, raw
ANSES-CIQUAL French Food Composition Table
Record 20160 · 100% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.