Pumpkin seed butter
As sold
Cucurbita spp.
571 calories, 32.1 grams protein, 14.3 grams carbohydrate, and 57.1 grams fat for 100 g reference.
Nutrition overview
100 g reference · As sold
Pumpkin seed butter provides 571 calories, 32.1 g protein, 14.3 g carbs, and 57.1 g fat per 100 g reference.
571
calories
Protein
32.1g
Carbs
14.3g
Fat
57.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 32.1 g |
| Total fat | 57.1 g |
| Total carbohydrate (by difference) | 14.3 g |
| Dietary fiber | 3.6 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 0.0 mg |
| Iron | 12.90 mg |
| Magnesium | 279.0 mg |
| Phosphorus | 508.0 mg |
| Potassium | 576.0 mg |
| Sodium | 143.0 mg |
| Zinc | 4.62 mg |
| Copper | 1.60 mg |
| Manganese | 2.07 mg |
| Selenium | 11.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 24.2 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.16 mg |
| Pantothenic acid (B5) | 1.17 mg |
| Vitamin B6 | 0.15 mg |
| Folate, DFE | 68.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 52.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
SPROUTED PUMPKIN SEED BUTTER
USDA Global Branded Food Products Database
Record FDC-2086308; nutrient-1008; derivation-LCCS · 100% match
- Reported
- 10
- Estimated
- 19
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA Global Branded Food Products Database
USDA Agricultural Research Service, FoodData Central · April 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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