Radish greens
Raw
Raphanus sativus
33 calories, 3.5 grams protein, 5.5 grams carbohydrate, and 0.5 grams fat for 100 grams.
Nutrition overview
100 g · Raw
33
calories
Protein
3.5g
Carbs
5.5g
Fat
0.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.5 g |
| Total fat | 0.5 g |
| Total carbohydrate (by difference) | 5.5 g |
| Dietary fiber | 2.4 g |
| Total sugars | 1.4 g |
| Minerals | |
| Calcium | 200.0 mg |
| Iron | 3.80 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 44.0 mg |
| Potassium | 370.0 mg |
| Sodium | 110.0 mg |
| Zinc | 0.43 mg |
| Copper | 0.17 mg |
| Manganese | 0.46 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 147.9 mcg |
| Vitamin C | 63.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin K1 (phylloquinone) | 236.0 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 0.80 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.20 mg |
| Folate, DFE | 52.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 19.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Radish leaves, raw
McCance and Widdowson's Composition of Foods Integrated Dataset
Record 13-332 · 100% match
- Reported
- 15
- Estimated
- 14
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
McCance and Widdowson's Composition of Foods Integrated Dataset
UK Office for Health Improvement and Disparities · 2021 · UK Open Government Licence applies to the government dataset page
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.