Rhea
Raw
Rhea spp.
89 calories, 19.5 grams protein, 0.0 grams carbohydrate, and 1.0 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Rhea provides 89 calories, 19.5 g protein, 0.0 g carbs, and 1.0 g fat per 1 serving · 85.05 g.
89
calories
Protein
19.5g
Carbs
0.0g
Fat
1.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 19.5 g |
| Total fat | 1.0 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 12.8 mg |
| Iron | 12.76 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 187.1 mg |
| Potassium | 89.3 mg |
| Sodium | 91.9 mg |
| Zinc | 2.27 mg |
| Copper | 0.10 mg |
| Manganese | 0.01 mg |
| Selenium | 8.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.8 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.12 mg |
| Pantothenic acid (B5) | 1.91 mg |
| Vitamin B6 | 0.28 mg |
| Folate, DFE | 3.0 mcg |
| Vitamin B12 | 4.7 mcg |
| Other essential nutrient | |
| Choline, total | 69.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Rhea, raw
Canadian Nutrient File
Record 6179 · 100% match
- Reported
- 12
- Estimated
- 17
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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