PoultryBasic Food
Rhea
Raw
Rhea spp.
105 calories, 22.9 grams protein, 0.0 grams carbohydrate, and 1.2 grams fat for 100 grams.
Nutrition overview
100 g · Raw
105
calories
Protein
22.9g
Carbs
0.0g
Fat
1.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 22.9 g |
| Total fat | 1.2 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 15.0 mg |
| Iron | 15.00 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 220.0 mg |
| Potassium | 105.0 mg |
| Sodium | 108.0 mg |
| Zinc | 2.67 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 9.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 0.9 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 4.85 mg |
| Pantothenic acid (B5) | 2.25 mg |
| Vitamin B6 | 0.33 mg |
| Folate, DFE | 3.5 mcg |
| Vitamin B12 | 5.6 mcg |
| Other essential nutrient | |
| Choline, total | 82.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Rhea, raw
Canadian Nutrient File
Record 6179 · 100% match
- Reported
- 12
- Estimated
- 17
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.