Rock samphire
Raw
Crithmum maritimum
26.016667 calories, 0.3 grams protein, 5.7 grams carbohydrate, and 0.4 grams fat for 100 grams.
Nutrition overview
100 g · Raw
26.016667
calories
Protein
0.3g
Carbs
5.7g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.3 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 5.7 g |
| Dietary fiber | 5.7 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 225.4 mg |
| Iron | 2.29 mg |
| Magnesium | 46.4 mg |
| Phosphorus | 22.1 mg |
| Potassium | 312.7 mg |
| Sodium | 367.6 mg |
| Zinc | 0.26 mg |
| Copper | 0.08 mg |
| Manganese | 0.23 mg |
| Selenium | 0.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 73.6 mcg |
| Vitamin C | 10.2 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 64.7 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.65 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.13 mg |
| Folate, DFE | 79.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Rock samphire, plant and leaves, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0500643 · 100% match
- Reported
- 17
- Estimated
- 12
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.