Salmon
Baked or broiled
233 calories, 21.6 grams protein, 0.0 grams carbohydrate, and 15.6 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Baked or broiled
Salmon provides 233 calories, 21.6 g protein, 0.0 g carbs, and 15.6 g fat per 1 serving · 85.05 g.
233
calories
Protein
21.6g
Carbs
0.0g
Fat
15.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 21.6 g |
| Total fat | 15.6 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 9.4 mg |
| Iron | 0.37 mg |
| Magnesium | 28.9 mg |
| Phosphorus | 259.4 mg |
| Potassium | 384.4 mg |
| Sodium | 250.0 mg |
| Zinc | 0.39 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 27.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 63.8 mcg |
| Vitamin C | 2.5 mg |
| Vitamin D (D2 + D3) | 11.7 mcg |
| Vitamin E (alpha-tocopherol) | 3.5 mg |
| Vitamin K1 (phylloquinone) | 3.7 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 9.02 mg |
| Pantothenic acid (B5) | 0.71 mg |
| Vitamin B6 | 0.62 mg |
| Folate, DFE | 19.6 mcg |
| Vitamin B12 | 3.3 mcg |
| Other essential nutrient | |
| Choline, total | 87.6 mg |
Practical calorie guide
Calories by serving size
3 oz of salmon (85.05 g) has 233 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 58 | 5.4 g | 0.0 g | 3.9 g |
| ½ serving | 42.52 g | 117 | 10.8 g | 0.0 g | 7.8 g |
| 1 serving | 85.05 g | 233 | 21.6 g | 0.0 g | 15.6 g |
| 2 servings | 170.1 g | 466 | 43.2 g | 0.0 g | 31.3 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Baked or broiled | 3 oz · 85.05 g | 233 cal | 274 cal |
| Raw | 3 oz · 85.05 g | 160 cal | 188 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fish, salmon, baked or broiled
USDA FoodData Central FNDDS 2021-2023
Record 2706286 · 99% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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