Sardine
Canned in oil
177 calories, 20.9 grams protein, 0.0 grams carbohydrate, and 9.7 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Canned in oil
Sardine provides 177 calories, 20.9 g protein, 0.0 g carbs, and 9.7 g fat per 1 serving · 85.05 g.
177
calories
Protein
20.9g
Carbs
0.0g
Fat
9.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 20.9 g |
| Total fat | 9.7 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 324.9 mg |
| Iron | 2.48 mg |
| Magnesium | 33.2 mg |
| Phosphorus | 416.7 mg |
| Potassium | 337.6 mg |
| Sodium | 261.1 mg |
| Zinc | 1.11 mg |
| Copper | 0.16 mg |
| Manganese | 0.28 mg |
| Selenium | 44.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 27.2 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 4.1 mcg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin K1 (phylloquinone) | 2.2 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.46 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.14 mg |
| Folate, DFE | 8.5 mcg |
| Vitamin B12 | 7.6 mcg |
| Other essential nutrient | |
| Choline, total | 63.8 mg |
Practical calorie guide
Calories by serving size
3 oz of sardine (85.05 g) has 177 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 44 | 5.2 g | 0.0 g | 2.4 g |
| ½ serving | 42.52 g | 88 | 10.5 g | 0.0 g | 4.8 g |
| 1 serving | 85.05 g | 177 | 20.9 g | 0.0 g | 9.7 g |
| 2 servings | 170.1 g | 354 | 41.8 g | 0.0 g | 19.4 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Canned in oil | 3 oz · 85.05 g | 177 cal | 208 cal |
| Raw | 3 oz · 85.05 g | 136 cal | 160 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fish, sardines, canned
USDA FoodData Central FNDDS 2021-2023
Record 2706293 · 99% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Detailed source and derivation status is retained for every nutrient in this profile.
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