Scarlet runner bean pods
Raw
Phaseolus coccineus
42.782027 calories, 2.9 grams protein, 7.3 grams carbohydrate, and 1.0 grams fat for 100 grams.
Nutrition overview
100 g · Raw
42.782027
calories
Protein
2.9g
Carbs
7.3g
Fat
1.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.9 g |
| Total fat | 1.0 g |
| Total carbohydrate (by difference) | 7.3 g |
| Dietary fiber | 4.5 g |
| Total sugars | 2.1 g |
| Minerals | |
| Calcium | 188.2 mg |
| Iron | 1.11 mg |
| Magnesium | 45.6 mg |
| Phosphorus | 74.0 mg |
| Potassium | 475.4 mg |
| Sodium | 24.3 mg |
| Zinc | 0.41 mg |
| Copper | 0.17 mg |
| Manganese | 0.72 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 335.8 mcg |
| Vitamin C | 6.6 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.0 mg |
| Vitamin K1 (phylloquinone) | 332.0 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.52 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.31 mg |
| Folate, DFE | 73.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 26.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bean scarlet, tender (Phaseolus coccineus)
Indian Food Composition Tables 2017
Record D003 · 100% match
- Reported
- 10
- Estimated
- 19
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.