Sea anemone
Frozen
Actiniaria spp.
56 calories, 11.1 grams protein, 0.2 grams carbohydrate, and 1.1 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Frozen
Sea anemone provides 56 calories, 11.1 g protein, 0.2 g carbs, and 1.1 g fat per 1 serving · 85.05 g.
56
calories
Protein
11.1g
Carbs
0.2g
Fat
1.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 11.1 g |
| Total fat | 1.1 g |
| Total carbohydrate (by difference) | 0.2 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 42.5 mg |
| Iron | 0.49 mg |
| Magnesium | 23.7 mg |
| Phosphorus | 154.8 mg |
| Potassium | 178.8 mg |
| Sodium | 298.3 mg |
| Zinc | 1.00 mg |
| Copper | 0.23 mg |
| Manganese | 0.03 mg |
| Selenium | 30.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.2 mcg |
| Vitamin C | 2.6 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.63 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 5.8 mcg |
| Vitamin B12 | 1.1 mcg |
| Other essential nutrient | |
| Choline, total | 48.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Beadlet sea anemone (Actinia equina) winter whole-muscle sample, frozen
Seasonal Changes in the Chemical Composition of the Beadlet Anemones (Actinia equina)
Record table-1-winter-wet-basis · 100% match
- Reported
- 4
- Estimated
- 25
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Seasonal Changes in the Chemical Composition of the Beadlet Anemones (Actinia equina)
Natural and Engineering Sciences, primary analytical study · 2017; 2(2):11-20; DOI 10.28978/nesciences.328853
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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