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CaloriePlate
Shellfish and Other SeafoodBasic Food

Sea anemone

Frozen

Actiniaria spp.

65.59 calories, 13.1 grams protein, 0.3 grams carbohydrate, and 1.4 grams fat for 100 grams.

Nutrition overview

100 g · Frozen

65.59

calories

Protein

13.1g

Carbs

0.3g

Fat

1.4g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein13.1 g
Total fat1.4 g
Total carbohydrate (by difference)0.3 g
Dietary fiber0.0 g
Total sugars0.0 g
Minerals
Calcium50.0 mg
Iron0.58 mg
Magnesium27.8 mg
Phosphorus182.0 mg
Potassium210.2 mg
Sodium350.8 mg
Zinc1.17 mg
Copper0.27 mg
Manganese0.03 mg
Selenium36.1 mcg
Vitamins
Vitamin A, RAE1.4 mcg
Vitamin C3.1 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin K1 (phylloquinone)0.0 mcg
Thiamin (B1)0.01 mg
Riboflavin (B2)0.03 mg
Niacin (B3)0.74 mg
Pantothenic acid (B5)0.23 mg
Vitamin B60.07 mg
Folate, DFE6.8 mcg
Vitamin B121.3 mcg
Other essential nutrient
Choline, total56.7 mg

View data sources

Nutrition records and methodology

Primary calorie record

Beadlet sea anemone (Actinia equina) winter whole-muscle sample, frozen

Seasonal Changes in the Chemical Composition of the Beadlet Anemones (Actinia equina)

Record table-1-winter-wet-basis · 100% match

Reported
4
Estimated
25
Assumed zero
0
Calculated
0

Contributing sources

  • Seasonal Changes in the Chemical Composition of the Beadlet Anemones (Actinia equina)

    Natural and Engineering Sciences, primary analytical study · 2017; 2(2):11-20; DOI 10.28978/nesciences.328853

    Open source

  • Basic Foods whole-catalog profile completion calculations V2.5

    Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.