Sea cucumber
Raw
20 calories, 3.9 grams protein, 0.4 grams carbohydrate, and 0.3 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Sea cucumber provides 20 calories, 3.9 g protein, 0.4 g carbs, and 0.3 g fat per 1 serving · 85.05 g.
20
calories
Protein
3.9g
Carbs
0.4g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.9 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 0.4 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 61.2 mg |
| Iron | 0.09 mg |
| Magnesium | 136.1 mg |
| Phosphorus | 21.3 mg |
| Potassium | 45.9 mg |
| Sodium | 578.3 mg |
| Zinc | 0.17 mg |
| Copper | 0.03 mg |
| Manganese | 0.03 mg |
| Selenium | 31.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 3.1 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.00 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.60 mg |
| Vitamin B6 | 0.03 mg |
| Folate, DFE | 1.6 mcg |
| Vitamin B12 | 2.0 mcg |
| Other essential nutrient | |
| Choline, total | 20.1 mg |
Practical calorie guide
Calories by serving size
3 oz of sea cucumber (85.05 g) has 20 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 5 | 1.0 g | 0.1 g | 0.1 g |
| ½ serving | 42.52 g | 10 | 2.0 g | 0.2 g | 0.1 g |
| 1 serving | 85.05 g | 20 | 3.9 g | 0.4 g | 0.3 g |
| 2 servings | 170.1 g | 39 | 7.8 g | 0.9 g | 0.5 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Sea cucumber, raw
Standard Tables of Food Composition in Japan
Record 10372 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Standard Tables of Food Composition in Japan
Ministry of Education, Culture, Sports, Science and Technology (MEXT) · 2015, Seventh Revised Edition
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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