Sea squirt
Raw
Ascidiacea spp.
30 calories, 5.0 grams protein, 0.8 grams carbohydrate, and 0.8 grams fat for 100 grams.
Nutrition overview
100 g · Raw
30
calories
Protein
5.0g
Carbs
0.8g
Fat
0.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.0 g |
| Total fat | 0.8 g |
| Total carbohydrate (by difference) | 0.8 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 32.0 mg |
| Iron | 5.70 mg |
| Magnesium | 41.0 mg |
| Phosphorus | 55.0 mg |
| Potassium | 570.0 mg |
| Sodium | 1,300.0 mg |
| Zinc | 5.30 mg |
| Copper | 0.19 mg |
| Manganese | 0.02 mg |
| Selenium | 19.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 5.2 mcg |
| Vitamin C | 3.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.02 mg |
| Folate, DFE | 2.7 mcg |
| Vitamin B12 | 3.8 mcg |
| Other essential nutrient | |
| Choline, total | 33.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Sea squirt*, raw ［*Syn. Ascidian］
Standard Tables of Food Composition in Japan
Record 10374 · 100% match
- Reported
- 21
- Estimated
- 8
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Standard Tables of Food Composition in Japan
Ministry of Education, Culture, Sports, Science and Technology (MEXT) · 2015, Seventh Revised Edition
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.