Sea urchin roe
Raw
102 calories, 13.6 grams protein, 2.8 grams carbohydrate, and 4.1 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Sea urchin roe provides 102 calories, 13.6 g protein, 2.8 g carbs, and 4.1 g fat per 1 serving · 85.05 g.
102
calories
Protein
13.6g
Carbs
2.8g
Fat
4.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 13.6 g |
| Total fat | 4.1 g |
| Total carbohydrate (by difference) | 2.8 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 10.2 mg |
| Iron | 0.77 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 331.7 mg |
| Potassium | 289.2 mg |
| Sodium | 187.1 mg |
| Zinc | 1.70 mg |
| Copper | 0.04 mg |
| Manganese | 0.04 mg |
| Selenium | 39.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 49.3 mcg |
| Vitamin C | 2.6 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 3.1 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 0.94 mg |
| Pantothenic acid (B5) | 0.61 mg |
| Vitamin B6 | 0.13 mg |
| Folate, DFE | 5.2 mcg |
| Vitamin B12 | 1.1 mcg |
| Other essential nutrient | |
| Choline, total | 67.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Sea urchin, raw gonads
Standard Tables of Food Composition in Japan
Record 10365 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Standard Tables of Food Composition in Japan
Ministry of Education, Culture, Sports, Science and Technology (MEXT) · 2015, Seventh Revised Edition
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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