Sheep meat
Lamb · Cooked
164 calories, 24.2 grams protein, 0.0 grams carbohydrate, and 7.5 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Lamb · Cooked
Sheep meat provides 164 calories, 24.2 g protein, 0.0 g carbs, and 7.5 g fat per 1 serving · 85.05 g.
164
calories
Protein
24.2g
Carbs
0.0g
Fat
7.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 24.2 g |
| Total fat | 7.5 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 13.1 mg |
| Iron | 1.33 mg |
| Magnesium | 22.4 mg |
| Phosphorus | 214.9 mg |
| Potassium | 308.7 mg |
| Sodium | 49.2 mg |
| Zinc | 3.68 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 7.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 1.8 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 1.2 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 5.64 mg |
| Pantothenic acid (B5) | 0.71 mg |
| Vitamin B6 | 0.20 mg |
| Folate, DFE | 7.8 mcg |
| Vitamin B12 | 1.7 mcg |
| Other essential nutrient | |
| Choline, total | 99.5 mg |
Practical calorie guide
Calories by serving size
3 oz of sheep meat (85.05 g) has 164 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 41 | 6.1 g | 0.0 g | 1.9 g |
| ½ serving | 42.52 g | 82 | 12.1 g | 0.0 g | 3.7 g |
| 1 serving | 85.05 g | 164 | 24.2 g | 0.0 g | 7.5 g |
| 2 servings | 170.1 g | 328 | 48.5 g | 0.0 g | 14.9 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Lamb · Cooked | 3 oz · 85.05 g | 164 cal | 193 cal |
| Mutton · Raw | 3 oz · 85.05 g | 117 cal | 137 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Lamb, meat, cooked (average)
ANSES-CIQUAL French Food Composition Table
Record 21523 · 100% match
- Reported
- 11
- Estimated
- 18
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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