Mutton
Raw
117 calories, 17.5 grams protein, 0.0 grams carbohydrate, and 5.2 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Mutton provides 117 calories, 17.5 g protein, 0.0 g carbs, and 5.2 g fat per 1 serving · 85.05 g.
117
calories
Protein
17.5g
Carbs
0.0g
Fat
5.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 17.5 g |
| Total fat | 5.2 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 8.1 mg |
| Iron | 1.95 mg |
| Magnesium | 20.9 mg |
| Phosphorus | 97.0 mg |
| Potassium | 237.3 mg |
| Sodium | 73.5 mg |
| Zinc | 3.06 mg |
| Copper | 0.10 mg |
| Manganese | 0.01 mg |
| Selenium | 2.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.8 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.69 mg |
| Pantothenic acid (B5) | 1.96 mg |
| Vitamin B6 | 0.30 mg |
| Folate, DFE | 3.1 mcg |
| Vitamin B12 | 2.4 mcg |
| Other essential nutrient | |
| Choline, total | 71.1 mg |
Practical calorie guide
Calories by serving size
3 oz of mutton (85.05 g) has 117 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 29 | 4.4 g | 0.0 g | 1.3 g |
| ½ serving | 42.52 g | 58 | 8.8 g | 0.0 g | 2.6 g |
| 1 serving | 85.05 g | 117 | 17.5 g | 0.0 g | 5.2 g |
| 2 servings | 170.1 g | 233 | 35.0 g | 0.0 g | 10.4 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Mutton · Raw | 3 oz · 85.05 g | 117 cal | 137 cal |
| Lamb · Cooked | 3 oz · 85.05 g | 164 cal | 193 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mutton, meat, raw
ANSES-CIQUAL French Food Composition Table
Record 21001 · 100% match
- Reported
- 15
- Estimated
- 14
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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