Shipworm
Raw
Teredinidae spp.
86 calories, 4.8 grams protein, 16.0 grams carbohydrate, and 0.6 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Shipworm provides 86 calories, 4.8 g protein, 16.0 g carbs, and 0.6 g fat per 1 serving · 85.05 g.
86
calories
Protein
4.8g
Carbs
16.0g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.8 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 16.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 144.6 mg |
| Iron | 25.51 mg |
| Magnesium | 49.3 mg |
| Phosphorus | 237.3 mg |
| Potassium | 114.0 mg |
| Sodium | 317.2 mg |
| Zinc | 0.34 mg |
| Copper | 0.26 mg |
| Manganese | 0.04 mg |
| Selenium | 34.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 11.1 mcg |
| Vitamin C | 1.9 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.96 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.10 mg |
| Folate, DFE | 5.6 mcg |
| Vitamin B12 | 1.9 mcg |
| Other essential nutrient | |
| Choline, total | 72.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mangrove worm, raw (Teredo sp.)
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0700026 · 100% match
- Reported
- 11
- Estimated
- 18
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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