Silkworm pupa
Cooked, boiled
Bombyx mori
236.175908 calories, 12.0 grams protein, 2.8 grams carbohydrate, and 20.1 grams fat for 100 grams.
Nutrition overview
100 g · Cooked, boiled
236.175908
calories
Protein
12.0g
Carbs
2.8g
Fat
20.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 12.0 g |
| Total fat | 20.1 g |
| Total carbohydrate (by difference) | 2.8 g |
| Dietary fiber | 2.6 g |
| Total sugars | 0.2 g |
| Minerals | |
| Calcium | 52.3 mg |
| Iron | 2.27 mg |
| Magnesium | 51.1 mg |
| Phosphorus | 138.7 mg |
| Potassium | 380.7 mg |
| Sodium | 7.9 mg |
| Zinc | 1.05 mg |
| Copper | 0.39 mg |
| Manganese | 0.45 mg |
| Selenium | 3.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 3.4 mcg |
| Thiamin (B1) | 0.25 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.63 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.13 mg |
| Folate, DFE | 42.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 37.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Silkworm, pupa (cocoon), golden brown, soft and smooth cuticle, boiled
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0700046 · 100% match
- Reported
- 3
- Estimated
- 26
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.