Snake gourd
Raw
Trichosanthes cucumerina
12.428298 calories, 1.0 grams protein, 3.3 grams carbohydrate, and 0.3 grams fat for 100 grams.
Nutrition overview
100 g · Raw
12.428298
calories
Protein
1.0g
Carbs
3.3g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.0 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 3.3 g |
| Dietary fiber | 2.3 g |
| Total sugars | 1.0 g |
| Minerals | |
| Calcium | 43.5 mg |
| Iron | 0.69 mg |
| Magnesium | 12.6 mg |
| Phosphorus | 28.9 mg |
| Potassium | 216.5 mg |
| Sodium | 13.6 mg |
| Zinc | 0.31 mg |
| Copper | 0.08 mg |
| Manganese | 0.19 mg |
| Selenium | 0.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 6.3 mcg |
| Vitamin C | 2.7 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 193.1 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.34 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.10 mg |
| Folate, DFE | 27.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Snake gourd, long, pale green (Trichosanthes anguina)
Indian Food Composition Tables 2017
Record D070 · 100% match
- Reported
- 10
- Estimated
- 19
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.