Non-starchy VegetablesBasic Food

Snake gourd

Raw

Trichosanthes cucumerina

Nutrition overview

100 g reference · Raw

Snake gourd provides 12 calories, 1.0 g protein, 3.3 g carbs, and 0.3 g fat per 100 g reference.

calories

Protein

1.0g

Carbs

3.3g

Fat

0.3g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	1.0 g
Total fat	0.3 g
Total carbohydrate (by difference)	3.3 g
Dietary fiber	2.3 g
Total sugars	1.0 g
Minerals
Calcium	43.5 mg
Iron	0.69 mg
Magnesium	12.6 mg
Phosphorus	28.9 mg
Potassium	216.5 mg
Sodium	13.6 mg
Zinc	0.31 mg
Copper	0.08 mg
Manganese	0.19 mg
Selenium	0.6 mcg
Vitamins
Vitamin A, RAE	6.3 mcg
Vitamin C	2.7 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin K1 (phylloquinone)	193.1 mcg
Thiamin (B1)	0.03 mg
Riboflavin (B2)	0.03 mg
Niacin (B3)	0.34 mg
Pantothenic acid (B5)	0.27 mg
Vitamin B6	0.10 mg
Folate, DFE	27.4 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	9.6 mg

Practical calorie guide

A 100 g reference amount of snake gourd (100 g) has 12 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
100 g reference	100 g	12	1.0 g	3.3 g	0.3 g

Nutrition records and methodology

Primary calorie record

Snake gourd, long, pale green (Trichosanthes anguina)

Indian Food Composition Tables 2017

Record D070 · 100% match

Contributing sources

Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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