Non-starchy VegetablesBasic Food
Sorrel leaves
Raw
Rumex acetosa
23.4 calories, 1.9 grams protein, 3.4 grams carbohydrate, and 0.7 grams fat for 100 grams.
Nutrition overview
100 g · Raw
23.4
calories
Protein
1.9g
Carbs
3.4g
Fat
0.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.9 g |
| Total fat | 0.7 g |
| Total carbohydrate (by difference) | 3.4 g |
| Dietary fiber | 1.8 g |
| Total sugars | 1.5 g |
| Minerals | |
| Calcium | 44.0 mg |
| Iron | 2.40 mg |
| Magnesium | 103.0 mg |
| Phosphorus | 63.0 mg |
| Potassium | 390.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.20 mg |
| Copper | 0.13 mg |
| Manganese | 0.35 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 123.1 mcg |
| Vitamin C | 48.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin K1 (phylloquinone) | 357.9 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic acid (B5) | 0.04 mg |
| Vitamin B6 | 0.12 mg |
| Folate, DFE | 82.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 12.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Sorrel, raw
ANSES-CIQUAL French Food Composition Table
Record 20111 · 100% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.