Sour cream
As sold
29 calories, 0.5 grams protein, 0.8 grams carbohydrate, and 2.7 grams fat for 1 serving · 15 g.
Nutrition overview
1 serving · 15 g · As sold
Sour cream provides 29 calories, 0.5 g protein, 0.8 g carbs, and 2.7 g fat per 1 serving · 15 g.
29
calories
Protein
0.5g
Carbs
0.8g
Fat
2.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.5 g |
| Total fat | 2.7 g |
| Total carbohydrate (by difference) | 0.8 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.5 g |
| Minerals | |
| Calcium | 16.1 mg |
| Iron | 0.00 mg |
| Magnesium | 1.5 mg |
| Phosphorus | 15.3 mg |
| Potassium | 23.1 mg |
| Sodium | 7.5 mg |
| Zinc | 0.06 mg |
| Copper | 0.00 mg |
| Manganese | 0.00 mg |
| Selenium | 0.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 22.8 mcg |
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.2 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.02 mg |
| Pantothenic acid (B5) | 0.09 mg |
| Vitamin B6 | 0.01 mg |
| Folate, DFE | 0.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 2.9 mg |
Practical calorie guide
Calories by serving size
One tablespoon of sour cream (15 g) has 29 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 3.75 g | 7 | 0.1 g | 0.2 g | 0.7 g |
| ½ serving | 7.5 g | 15 | 0.2 g | 0.4 g | 1.3 g |
| 1 serving | 15 g | 29 | 0.5 g | 0.8 g | 2.7 g |
| 2 servings | 30 g | 59 | 0.9 g | 1.7 g | 5.4 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Sour cream, regular
USDA FoodData Central FNDDS 2021-2023
Record 2705614 · 99% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
