Soy nut butter
As sold
Glycine max
613 calories, 23.0 grams protein, 23.0 grams carbohydrate, and 50.0 grams fat for 100 grams.
Nutrition overview
100 g · As sold
613
calories
Protein
23.0g
Carbs
23.0g
Fat
50.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 23.0 g |
| Total fat | 50.0 g |
| Total carbohydrate (by difference) | 23.0 g |
| Dietary fiber | 10.6 g |
| Total sugars | 7.5 g |
| Minerals | |
| Calcium | 83.0 mg |
| Iron | 2.35 mg |
| Magnesium | 87.0 mg |
| Phosphorus | 217.0 mg |
| Potassium | 878.0 mg |
| Sodium | 290.0 mg |
| Zinc | 1.88 mg |
| Copper | 0.50 mg |
| Manganese | 2.06 mg |
| Selenium | 11.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 6.0 mcg |
| Vitamin C | 1.3 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 4.8 mg |
| Vitamin K1 (phylloquinone) | 94.1 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.84 mg |
| Pantothenic acid (B5) | 1.16 mg |
| Vitamin B6 | 0.12 mg |
| Folate, DFE | 126.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 74.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Soy nut butter
USDA FoodData Central FNDDS 2021-2023
Record FDC-2707545; food-code-42203200; nutrient-208 · 100% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.