Non-starchy VegetablesBasic Food

Spider plant leaves

Raw

Gynandropsis gynandra

Nutrition overview

100 g reference · Raw

Spider plant leaves provides 44 calories, 4.8 g protein, 6.2 g carbs, and 0.9 g fat per 100 g reference.

calories

Protein

4.8g

Carbs

6.2g

Fat

0.9g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	4.8 g
Total fat	0.9 g
Total carbohydrate (by difference)	6.2 g
Dietary fiber	4.3 g
Total sugars	1.8 g
Minerals
Calcium	268.0 mg
Iron	6.90 mg
Magnesium	92.0 mg
Phosphorus	46.0 mg
Potassium	478.0 mg
Sodium	19.0 mg
Zinc	0.75 mg
Copper	0.42 mg
Manganese	0.72 mg
Selenium	0.9 mcg
Vitamins
Vitamin A, RAE	265.0 mcg
Vitamin C	64.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	2.5 mg
Vitamin K1 (phylloquinone)	398.7 mcg
Thiamin (B1)	0.10 mg
Riboflavin (B2)	0.09 mg
Niacin (B3)	1.30 mg
Pantothenic acid (B5)	0.08 mg
Vitamin B6	0.35 mg
Folate, DFE	350.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	26.5 mg

Nutrition records and methodology

Primary calorie record

Spider plant, leaves, fresh, raw

West African Food Composition Table

Record 04_072 · 100% match

Contributing sources

West African Food Composition Table
FAO/INFOODS · 2019
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

Keep exploring