Sponge gourd
Raw
Luffa aegyptiaca
20 calories, 1.2 grams protein, 4.4 grams carbohydrate, and 0.2 grams fat for 100 grams.
Nutrition overview
100 g · Raw
20
calories
Protein
1.2g
Carbs
4.4g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.2 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 4.4 g |
| Dietary fiber | 1.1 g |
| Total sugars | 2.0 g |
| Minerals | |
| Calcium | 20.0 mg |
| Iron | 0.36 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 32.0 mg |
| Potassium | 139.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.07 mg |
| Copper | 0.04 mg |
| Manganese | 0.09 mg |
| Selenium | 0.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 123.0 mcg |
| Vitamin C | 12.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.7 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.04 mg |
| Folate, DFE | 7.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 12.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Gourd, dishcloth (towelgourd), raw
USDA FoodData Central SR Legacy
Record 168414 · 100% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.