Skip to content
CaloriePlate
Shellfish and Other SeafoodBasic Food

Squid

Raw

78 calories, 13.3 grams protein, 2.6 grams carbohydrate, and 1.2 grams fat for 1 serving · 85.05 g.

Nutrition overview

1 serving · 85.05 g · Raw

Squid provides 78 calories, 13.3 g protein, 2.6 g carbs, and 1.2 g fat per 1 serving · 85.05 g.

78

calories

Protein

13.3g

Carbs

2.6g

Fat

1.2g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein13.3 g
Total fat1.2 g
Total carbohydrate (by difference)2.6 g
Dietary fiber0.0 g
Total sugars0.0 g
Minerals
Calcium27.2 mg
Iron0.58 mg
Magnesium28.1 mg
Phosphorus188.0 mg
Potassium209.2 mg
Sodium37.4 mg
Zinc1.30 mg
Copper1.61 mg
Manganese0.03 mg
Selenium38.1 mcg
Vitamins
Vitamin A, RAE8.5 mcg
Vitamin C4.0 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)1.0 mg
Vitamin K1 (phylloquinone)0.0 mcg
Thiamin (B1)0.02 mg
Riboflavin (B2)0.35 mg
Niacin (B3)1.85 mg
Pantothenic acid (B5)0.43 mg
Vitamin B60.05 mg
Folate, DFE4.3 mcg
Vitamin B121.1 mcg
Other essential nutrient
Choline, total55.3 mg

View data sources

Nutrition records and methodology

Primary calorie record

Mollusks, squid, mixed species, raw

USDA FoodData Central SR Legacy

Record 174223 · 98% match

Reported
29
Estimated
0
Assumed zero
0
Calculated
0

Contributing sources

  • USDA FoodData Central SR Legacy

    USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain

    Open source

Detailed source and derivation status is retained for every nutrient in this profile.

Keep exploring

Foods related to squid

Browse the full group →

Abalone

Shellfish and Other Seafood

89cal / serving85.05 g

Clam

Shellfish and Other Seafood

73cal / serving85.05 g

Conch

Shellfish and Other Seafood

88cal / serving85.05 g

Crab

Shellfish and Other Seafood

71cal / serving85.05 g

Crayfish

Shellfish and Other Seafood

65cal / serving85.05 g

Fish roe

Shellfish and Other Seafood

68cal / serving28.35 g