Sunflower seed butter
As sold
Helianthus annuus
617 calories, 17.3 grams protein, 23.3 grams carbohydrate, and 55.2 grams fat for 100 grams.
Nutrition overview
100 g · As sold
617
calories
Protein
17.3g
Carbs
23.3g
Fat
55.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 17.3 g |
| Total fat | 55.2 g |
| Total carbohydrate (by difference) | 23.3 g |
| Dietary fiber | 5.7 g |
| Total sugars | 10.5 g |
| Minerals | |
| Calcium | 64.0 mg |
| Iron | 4.12 mg |
| Magnesium | 311.0 mg |
| Phosphorus | 666.0 mg |
| Potassium | 576.0 mg |
| Sodium | 3.0 mg |
| Zinc | 4.89 mg |
| Copper | 1.60 mg |
| Manganese | 2.07 mg |
| Selenium | 104.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 2.7 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 22.9 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 6.75 mg |
| Pantothenic acid (B5) | 1.17 mg |
| Vitamin B6 | 0.55 mg |
| Folate, DFE | 237.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 52.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Seeds, sunflower seed butter, without salt
USDA FoodData Central SR Legacy
Record 170155 · 98% match
- Reported
- 26
- Estimated
- 3
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.