Sunflower seed butter
As sold
Helianthus annuus
99 calories, 2.8 grams protein, 3.7 grams carbohydrate, and 8.8 grams fat for 1 serving · 16 g.
Nutrition overview
1 serving · 16 g · As sold
Sunflower seed butter provides 99 calories, 2.8 g protein, 3.7 g carbs, and 8.8 g fat per 1 serving · 16 g.
99
calories
Protein
2.8g
Carbs
3.7g
Fat
8.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.8 g |
| Total fat | 8.8 g |
| Total carbohydrate (by difference) | 3.7 g |
| Dietary fiber | 0.9 g |
| Total sugars | 1.7 g |
| Minerals | |
| Calcium | 10.2 mg |
| Iron | 0.66 mg |
| Magnesium | 49.8 mg |
| Phosphorus | 106.6 mg |
| Potassium | 92.2 mg |
| Sodium | 0.5 mg |
| Zinc | 0.78 mg |
| Copper | 0.26 mg |
| Manganese | 0.33 mg |
| Selenium | 16.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.4 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 3.7 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.08 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.09 mg |
| Folate, DFE | 37.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.4 mg |
Practical calorie guide
Calories by serving size
One tbsp of sunflower seed butter (16 g) has 99 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 4 g | 25 | 0.7 g | 0.9 g | 2.2 g |
| ½ serving | 8 g | 49 | 1.4 g | 1.9 g | 4.4 g |
| 1 serving | 16 g | 99 | 2.8 g | 3.7 g | 8.8 g |
| 2 servings | 32 g | 197 | 5.5 g | 7.5 g | 17.7 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Seeds, sunflower seed butter, without salt
USDA FoodData Central SR Legacy
Record 170155 · 98% match
- Reported
- 26
- Estimated
- 3
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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