Superworm
Raw
Zophobas morio
69 calories, 5.6 grams protein, 0.0 grams carbohydrate, and 5.0 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Raw
Superworm provides 69 calories, 5.6 g protein, 0.0 g carbs, and 5.0 g fat per 1 serving · 28.35 g.
69
calories
Protein
5.6g
Carbs
0.0g
Fat
5.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.6 g |
| Total fat | 5.0 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 5.0 mg |
| Iron | 0.47 mg |
| Magnesium | 14.1 mg |
| Phosphorus | 67.2 mg |
| Potassium | 89.6 mg |
| Sodium | 13.5 mg |
| Zinc | 0.87 mg |
| Copper | 0.10 mg |
| Manganese | 0.12 mg |
| Selenium | 4.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 38.3 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 1.6 mcg |
| Vitamin E (alpha-tocopherol) | 1.0 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 0.92 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Vitamin B6 | 0.12 mg |
| Folate, DFE | 6.9 mcg |
| Vitamin B12 | 0.1 mcg |
| Other essential nutrient | |
| Choline, total | 49.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Superworm, larvae, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0700219 · 100% match
- Reported
- 19
- Estimated
- 10
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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