Superworm
Raw
Zophobas morio
242.3 calories, 19.7 grams protein, 0.0 grams carbohydrate, and 17.7 grams fat for 100 grams.
Nutrition overview
100 g · Raw
242.3
calories
Protein
19.7g
Carbs
0.0g
Fat
17.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 19.7 g |
| Total fat | 17.7 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 17.7 mg |
| Iron | 1.65 mg |
| Magnesium | 49.8 mg |
| Phosphorus | 237.0 mg |
| Potassium | 316.0 mg |
| Sodium | 47.5 mg |
| Zinc | 3.07 mg |
| Copper | 0.36 mg |
| Manganese | 0.43 mg |
| Selenium | 14.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 135.1 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 5.7 mcg |
| Vitamin E (alpha-tocopherol) | 3.6 mg |
| Vitamin K1 (phylloquinone) | 0.2 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.75 mg |
| Niacin (B3) | 3.23 mg |
| Pantothenic acid (B5) | 1.94 mg |
| Vitamin B6 | 0.44 mg |
| Folate, DFE | 24.4 mcg |
| Vitamin B12 | 0.4 mcg |
| Other essential nutrient | |
| Choline, total | 173.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Superworm, larvae, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0700219 · 100% match
- Reported
- 19
- Estimated
- 10
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.