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CaloriePlate
Cultured DairyBasic Food

Suusac

As sold

42.3 calories, 3.4 grams protein, 5.6 grams carbohydrate, and 2.3 grams fat for 100 grams.

Nutrition overview

100 g · As sold

42.3

calories

Protein

3.4g

Carbs

5.6g

Fat

2.3g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein3.4 g
Total fat2.3 g
Total carbohydrate (by difference)5.6 g
Dietary fiber0.0 g
Total sugars3.4 g
Minerals
Calcium126.8 mg
Iron0.07 mg
Magnesium11.5 mg
Phosphorus135.0 mg
Potassium164.1 mg
Sodium41.8 mg
Zinc0.52 mg
Copper0.01 mg
Manganese0.00 mg
Selenium3.7 mcg
Vitamins
Vitamin A, RAE14.0 mcg
Vitamin C0.8 mg
Vitamin D (D2 + D3)0.2 mcg
Vitamin E (alpha-tocopherol)0.0 mg
Vitamin K1 (phylloquinone)0.2 mcg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.24 mg
Niacin (B3)0.14 mg
Pantothenic acid (B5)0.33 mg
Vitamin B60.05 mg
Folate, DFE11.0 mcg
Vitamin B120.6 mcg
Other essential nutrient
Choline, total15.2 mg

View data sources

Nutrition records and methodology

Primary calorie record

Traditional suusac

Studies on the lactic acid bacteria and yeasts in Suusac, a traditional fermented camel milk product of the Somali community in Kenya

Record thesis-table-4.1; traditional; n=3 · 100% match

Reported
3
Estimated
26
Assumed zero
0
Calculated
0

Contributing sources

  • Studies on the lactic acid bacteria and yeasts in Suusac, a traditional fermented camel milk product of the Somali community in Kenya

    University of Nairobi · MSc thesis, retained repository copy

    Open source

  • Basic Foods whole-catalog profile completion calculations V2.5

    Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.