Tahini
As sold
Sesamum indicum
592 calories, 17.4 grams protein, 21.5 grams carbohydrate, and 53.0 grams fat for 100 grams.
Nutrition overview
100 g · As sold
592
calories
Protein
17.4g
Carbs
21.5g
Fat
53.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 17.4 g |
| Total fat | 53.0 g |
| Total carbohydrate (by difference) | 21.5 g |
| Dietary fiber | 4.7 g |
| Total sugars | 5.1 g |
| Minerals | |
| Calcium | 141.0 mg |
| Iron | 4.42 mg |
| Magnesium | 95.0 mg |
| Phosphorus | 790.0 mg |
| Potassium | 459.0 mg |
| Sodium | 35.0 mg |
| Zinc | 4.62 mg |
| Copper | 1.61 mg |
| Manganese | 2.02 mg |
| Selenium | 34.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 3.0 mcg |
| Vitamin C | 4.2 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 22.3 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 1.59 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 5.64 mg |
| Pantothenic acid (B5) | 1.14 mg |
| Vitamin B6 | 0.15 mg |
| Folate, DFE | 98.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 51.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Seeds, sesame butter, tahini, type of kernels unspecified
USDA FoodData Central SR Legacy
Record 168604 · 96% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.