Tarag
As sold
71.8 calories, 5.6 grams protein, 5.6 grams carbohydrate, and 4.6 grams fat for 100 grams.
Nutrition overview
100 g · As sold
71.8
calories
Protein
5.6g
Carbs
5.6g
Fat
4.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.6 g |
| Total fat | 4.6 g |
| Total carbohydrate (by difference) | 5.6 g |
| Dietary fiber | 0.0 g |
| Total sugars | 3.4 g |
| Minerals | |
| Calcium | 111.0 mg |
| Iron | 0.00 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 125.9 mg |
| Potassium | 154.0 mg |
| Sodium | 41.8 mg |
| Zinc | 0.47 mg |
| Copper | 0.01 mg |
| Manganese | 0.00 mg |
| Selenium | 3.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 14.0 mcg |
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.2 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 7.0 mcg |
| Vitamin B12 | 0.6 mcg |
| Other essential nutrient | |
| Choline, total | 15.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Tarag, traditional naturally fermented goat milk
Milk and dairy products in human nutrition, Table 3.3
Record chapter-3; page-76; Tarag; source-Zhang-et-al-2009-n=10 · 100% match
- Reported
- 3
- Estimated
- 26
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Milk and dairy products in human nutrition, Table 3.3
Food and Agriculture Organization of the United Nations · 2013
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.