Tatsoi
Raw
Brassica rapa subsp. narinosa
13 calories, 1.3 grams protein, 2.2 grams carbohydrate, and 0.2 grams fat for 100 grams.
Nutrition overview
100 g · Raw
13
calories
Protein
1.3g
Carbs
2.2g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.3 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 2.2 g |
| Dietary fiber | 1.9 g |
| Total sugars | 0.3 g |
| Minerals | |
| Calcium | 120.0 mg |
| Iron | 0.70 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 46.0 mg |
| Potassium | 430.0 mg |
| Sodium | 29.0 mg |
| Zinc | 0.50 mg |
| Copper | 0.05 mg |
| Manganese | 0.38 mg |
| Selenium | 0.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 180.0 mcg |
| Vitamin C | 31.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin K1 (phylloquinone) | 212.0 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.90 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.12 mg |
| Folate, DFE | 14.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 10.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Tatsoi, leaves, raw
Standard Tables of Food Composition in Japan
Record 06126 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Standard Tables of Food Composition in Japan
Ministry of Education, Culture, Sports, Science and Technology (MEXT) · 2015, Seventh Revised Edition
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.