Termite
Raw
Termitoidae spp.
43 calories, 3.4 grams protein, 1.7 grams carbohydrate, and 2.7 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Raw
Termite provides 43 calories, 3.4 g protein, 1.7 g carbs, and 2.7 g fat per 1 serving · 28.35 g.
43
calories
Protein
3.4g
Carbs
1.7g
Fat
2.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.4 g |
| Total fat | 2.7 g |
| Total carbohydrate (by difference) | 1.7 g |
| Dietary fiber | 0.8 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 20.4 mg |
| Iron | 4.62 mg |
| Magnesium | 12.5 mg |
| Phosphorus | 58.1 mg |
| Potassium | 43.4 mg |
| Sodium | 14.2 mg |
| Zinc | 1.34 mg |
| Copper | 0.26 mg |
| Manganese | 0.01 mg |
| Selenium | 2.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 7.9 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 1.19 mg |
| Niacin (B3) | 0.79 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.03 mg |
| Folate, DFE | 53.9 mcg |
| Vitamin B12 | 0.4 mcg |
| Other essential nutrient | |
| Choline, total | 19.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Termite, fresh, raw
West African Food Composition Table
Record 07_081 · 100% match
- Reported
- 22
- Estimated
- 7
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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