Tiger nut butter
As sold
Cyperus esculentus
547 calories, 17.6 grams protein, 23.3 grams carbohydrate, and 53.0 grams fat for 100 grams.
Nutrition overview
100 g · As sold
547
calories
Protein
17.6g
Carbs
23.3g
Fat
53.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 17.6 g |
| Total fat | 53.0 g |
| Total carbohydrate (by difference) | 23.3 g |
| Dietary fiber | 4.7 g |
| Total sugars | 4.4 g |
| Minerals | |
| Calcium | 64.0 mg |
| Iron | 4.42 mg |
| Magnesium | 258.0 mg |
| Phosphorus | 508.0 mg |
| Potassium | 546.0 mg |
| Sodium | 15.0 mg |
| Zinc | 4.89 mg |
| Copper | 1.61 mg |
| Manganese | 2.07 mg |
| Selenium | 11.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 24.2 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.31 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.16 mg |
| Pantothenic acid (B5) | 1.17 mg |
| Vitamin B6 | 0.25 mg |
| Folate, DFE | 68.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 52.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
TIGERNUT 100% cream
TIGERNUT 100% cream made from tiger nuts from Valencia
Record product-70; nutrition · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
TIGERNUT 100% cream made from tiger nuts from Valencia
Tigernut Planet · page captured 2026-07-12
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.