Tinamou
Raw
Tinamidae spp.
106.97 calories, 25.5 grams protein, 0.8 grams carbohydrate, and 0.2 grams fat for 100 grams.
Nutrition overview
100 g · Raw
106.97
calories
Protein
25.5g
Carbs
0.8g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 25.5 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 0.8 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 5.7 mg |
| Iron | 3.86 mg |
| Magnesium | 25.2 mg |
| Phosphorus | 181.7 mg |
| Potassium | 336.7 mg |
| Sodium | 62.6 mg |
| Zinc | 3.17 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 10.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 1.0 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 5.33 mg |
| Pantothenic acid (B5) | 2.47 mg |
| Vitamin B6 | 0.36 mg |
| Folate, DFE | 3.9 mcg |
| Vitamin B12 | 6.1 mcg |
| Other essential nutrient | |
| Choline, total | 89.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Red-winged tinamou (Rhynchotus rufescens) raw breast meat
Meat and carcass traits of the red-winged tinamou
Record pooled-breast-proximate-n10 · 100% match
- Reported
- 4
- Estimated
- 25
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Meat and carcass traits of the red-winged tinamou
Brazilian Journal of Poultry Science / Redalyc · 2013; DOI 10.1590/S1516-635X2013000200006
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.