Tofu
Silken tofu · As sold
Glycine max
13 calories, 1.4 grams protein, 0.4 grams carbohydrate, and 0.7 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Silken tofu · As sold
Tofu provides 13 calories, 1.4 g protein, 0.4 g carbs, and 0.7 g fat per 1 serving · 28.35 g.
13
calories
Protein
1.4g
Carbs
0.4g
Fat
0.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.4 g |
| Total fat | 0.7 g |
| Total carbohydrate (by difference) | 0.4 g |
| Dietary fiber | 0.1 g |
| Total sugars | 0.1 g |
| Minerals | |
| Calcium | 21.3 mg |
| Iron | 0.26 mg |
| Magnesium | 3.8 mg |
| Phosphorus | 17.8 mg |
| Potassium | 27.5 mg |
| Sodium | 0.6 mg |
| Zinc | 0.08 mg |
| Copper | 0.04 mg |
| Manganese | 0.06 mg |
| Selenium | 0.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.00 mg |
| Riboflavin (B2) | 0.00 mg |
| Niacin (B3) | 0.04 mg |
| Pantothenic acid (B5) | 0.01 mg |
| Vitamin B6 | 0.01 mg |
| Folate, DFE | 3.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 5.4 mg |
Practical calorie guide
Calories by serving size
One oz of tofu (28.35 g) has 13 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 3 | 0.3 g | 0.1 g | 0.2 g |
| ½ serving | 14.17 g | 7 | 0.7 g | 0.2 g | 0.4 g |
| 1 serving | 28.35 g | 13 | 1.4 g | 0.4 g | 0.7 g |
| 2 servings | 56.7 g | 27 | 2.7 g | 0.8 g | 1.4 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Silken tofu · As sold | 1 oz · 28.35 g | 13 cal | 47 cal |
| Extra-firm tofu · As sold | 1 oz · 28.35 g | 24 cal | 83 cal |
| Firm tofu · As sold | 1 oz · 28.35 g | 22 cal | 78 cal |
| Medium tofu · As sold | 1 oz · 28.35 g | 22 cal | 76 cal |
| Soft tofu · As sold | 1 oz · 28.35 g | 17 cal | 61 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Vitasoy USA, Organic Nasoya Silken Tofu
USDA FoodData Central SR Legacy
Record 173764 · 100% match
- Reported
- 9
- Estimated
- 20
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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