Extra-firm tofu
As sold
Glycine max
24 calories, 2.8 grams protein, 0.3 grams carbohydrate, and 1.5 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Extra-firm tofu provides 24 calories, 2.8 g protein, 0.3 g carbs, and 1.5 g fat per 1 serving · 28.35 g.
24
calories
Protein
2.8g
Carbs
0.3g
Fat
1.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.8 g |
| Total fat | 1.5 g |
| Total carbohydrate (by difference) | 0.3 g |
| Dietary fiber | 0.3 g |
| Total sugars | 0.2 g |
| Minerals | |
| Calcium | 79.9 mg |
| Iron | 0.58 mg |
| Magnesium | 9.9 mg |
| Phosphorus | 31.5 mg |
| Potassium | 36.9 mg |
| Sodium | 1.1 mg |
| Zinc | 0.30 mg |
| Copper | 0.06 mg |
| Manganese | 0.19 mg |
| Selenium | 3.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.8 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.07 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.02 mg |
| Folate, DFE | 2.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.4 mg |
Practical calorie guide
Calories by serving size
One oz of extra-firm tofu (28.35 g) has 24 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 6 | 0.7 g | 0.1 g | 0.4 g |
| ½ serving | 14.17 g | 12 | 1.4 g | 0.2 g | 0.7 g |
| 1 serving | 28.35 g | 24 | 2.8 g | 0.3 g | 1.5 g |
| 2 servings | 56.7 g | 47 | 5.7 g | 0.7 g | 3.0 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Extra-firm tofu · As sold | 1 oz · 28.35 g | 24 cal | 83 cal |
| Firm tofu · As sold | 1 oz · 28.35 g | 22 cal | 78 cal |
| Medium tofu · As sold | 1 oz · 28.35 g | 22 cal | 76 cal |
| Silken tofu · As sold | 1 oz · 28.35 g | 13 cal | 47 cal |
| Soft tofu · As sold | 1 oz · 28.35 g | 17 cal | 61 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Tofu, extra firm, prepared with nigari
USDA FoodData Central SR Legacy
Record 174290 · 100% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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