Medium tofu
As sold
Glycine max
22 calories, 2.3 grams protein, 0.5 grams carbohydrate, and 1.4 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Tofu provides 22 calories, 2.3 g protein, 0.5 g carbs, and 1.4 g fat per 1 serving · 28.35 g.
22
calories
Protein
2.3g
Carbs
0.5g
Fat
1.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.3 g |
| Total fat | 1.4 g |
| Total carbohydrate (by difference) | 0.5 g |
| Dietary fiber | 0.1 g |
| Total sugars | 0.2 g |
| Minerals | |
| Calcium | 99.2 mg |
| Iron | 1.52 mg |
| Magnesium | 8.5 mg |
| Phosphorus | 27.5 mg |
| Potassium | 34.3 mg |
| Sodium | 2.0 mg |
| Zinc | 0.23 mg |
| Copper | 0.05 mg |
| Manganese | 0.17 mg |
| Selenium | 2.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.7 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic acid (B5) | 0.02 mg |
| Vitamin B6 | 0.01 mg |
| Folate, DFE | 4.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Tofu, raw, regular, prepared with calcium sulfate
USDA FoodData Central SR Legacy
Record 172476 · 100% match
- Reported
- 28
- Estimated
- 1
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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