Non-starchy VegetablesBasic Food

Tomato

Raw

Nutrition overview

1 serving · 125 g · Raw

Tomato provides 22 calories, 0.8 g protein, 5.8 g carbs, and 0.0 g fat per 1 serving · 125 g.

calories

Protein

0.8g

Carbs

5.8g

Fat

0.0g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	0.8 g
Total fat	0.0 g
Total carbohydrate (by difference)	5.8 g
Dietary fiber	1.4 g
Total sugars	3.1 g
Minerals
Calcium	13.8 mg
Iron	0.29 mg
Magnesium	12.5 mg
Phosphorus	26.3 mg
Potassium	262.5 mg
Sodium	5.0 mg
Zinc	0.15 mg
Copper	0.06 mg
Manganese	0.11 mg
Selenium	0.5 mcg
Vitamins
Vitamin A, RAE	8.6 mcg
Vitamin C	17.5 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin K1 (phylloquinone)	99.5 mcg
Thiamin (B1)	0.00 mg
Riboflavin (B2)	0.00 mg
Niacin (B3)	0.00 mg
Pantothenic acid (B5)	0.00 mg
Vitamin B6	0.04 mg
Folate, DFE	18.8 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	10.4 mg

Practical calorie guide

One tomato (125 g) has 22 calories.

Serving	Weight	Calories	Protein	Carbs
¼ serving	31.25 g	5	0.2 g	1.4 g
½ serving	62.5 g	11	0.4 g	2.9 g
1 serving	125 g	22	0.8 g	5.8 g
2 servings	250 g	44	1.5 g	11.5 g

Nutrition records and methodology

Primary calorie record

Tomato, common, raw

Australian Food Composition Database

Record F009193 · 100% match

Contributing sources

Australian Food Composition Database
Food Standards Australia New Zealand · Release 3
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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