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CaloriePlate
Tuna
FishBasic Food

Tuna

Cooked

150 calories, 25.8 grams protein, 0.0 grams carbohydrate, and 4.4 grams fat for 1 serving · 85.05 g.

Nutrition overview

1 serving · 85.05 g · Cooked

Tuna provides 150 calories, 25.8 g protein, 0.0 g carbs, and 4.4 g fat per 1 serving · 85.05 g.

150

calories

Protein

25.8g

Carbs

0.0g

Fat

4.4g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein25.8 g
Total fat4.4 g
Total carbohydrate (by difference)0.0 g
Dietary fiber0.0 g
Total sugars0.0 g
Minerals
Calcium5.1 mg
Iron0.82 mg
Magnesium37.4 mg
Phosphorus294.3 mg
Potassium466.1 mg
Sodium230.5 mg
Zinc0.39 mg
Copper0.04 mg
Manganese0.02 mg
Selenium95.3 mcg
Vitamins
Vitamin A, RAE33.2 mcg
Vitamin C0.0 mg
Vitamin D (D2 + D3)1.9 mcg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin K1 (phylloquinone)3.3 mcg
Thiamin (B1)0.11 mg
Riboflavin (B2)0.12 mg
Niacin (B3)19.48 mg
Pantothenic acid (B5)0.56 mg
Vitamin B60.91 mg
Folate, DFE1.7 mcg
Vitamin B122.0 mcg
Other essential nutrient
Choline, total69.0 mg

Practical calorie guide

Calories by serving size

3 oz of tuna (85.05 g) has 150 calories.

ServingWeightCaloriesProteinCarbsFat
¼ serving21.26 g376.4 g0.0 g1.1 g
½ serving42.52 g7512.9 g0.0 g2.2 g
1 serving85.05 g15025.8 g0.0 g4.4 g
2 servings170.1 g29951.5 g0.0 g8.7 g

Calories by variety and preparation

Compare the default source-backed serving for each available variety or preparation.

Variety or preparationServingPer servingPer 100 g
Cooked3 oz · 85.05 g150 cal176 cal
Raw3 oz · 85.05 g132 cal155 cal

View data sources

Nutrition records and methodology

Primary calorie record

Fish, tuna, cooked

USDA FoodData Central FNDDS 2021-2023

Record 2706310 · 99% match

Reported
29
Estimated
0
Assumed zero
0
Calculated
0

Contributing sources

  • USDA FoodData Central FNDDS 2021-2023

    USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain

    Open source

  • ANSES-CIQUAL French Food Composition Table

    ANSES · 2025

    Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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