Walnut butter
As sold
Juglans regia
690 calories, 17.0 grams protein, 16.7 grams carbohydrate, and 62.8 grams fat for 100 grams.
Nutrition overview
100 g · As sold
690
calories
Protein
17.0g
Carbs
16.7g
Fat
62.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 17.0 g |
| Total fat | 62.8 g |
| Total carbohydrate (by difference) | 16.7 g |
| Dietary fiber | 5.1 g |
| Total sugars | 2.9 g |
| Minerals | |
| Calcium | 143.0 mg |
| Iron | 4.08 mg |
| Magnesium | 279.1 mg |
| Phosphorus | 659.4 mg |
| Potassium | 570.3 mg |
| Sodium | 0.0 mg |
| Zinc | 4.69 mg |
| Copper | 1.58 mg |
| Manganese | 2.05 mg |
| Selenium | 34.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 2.7 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 22.7 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 5.72 mg |
| Pantothenic acid (B5) | 1.16 mg |
| Vitamin B6 | 0.15 mg |
| Folate, DFE | 99.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 52.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Walnut butter from unroasted walnuts
Czech Food Composition Database
Record food-1211; ENERC-kcal; ref-00012 · 100% match
- Reported
- 7
- Estimated
- 22
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Czech Food Composition Database
Czech Centre for Food Composition Database · 11.26
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.