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CaloriePlate
Watercress
Non-starchy VegetablesBasic Food

Watercress

Raw

4 calories, 0.8 grams protein, 0.4 grams carbohydrate, and 0.0 grams fat for 1 serving · 34 g.

Nutrition overview

1 serving · 34 g · Raw

Watercress provides 4 calories, 0.8 g protein, 0.4 g carbs, and 0.0 g fat per 1 serving · 34 g.

4

calories

Protein

0.8g

Carbs

0.4g

Fat

0.0g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein0.8 g
Total fat0.0 g
Total carbohydrate (by difference)0.4 g
Dietary fiber0.2 g
Total sugars0.1 g
Minerals
Calcium40.8 mg
Iron0.07 mg
Magnesium7.1 mg
Phosphorus20.4 mg
Potassium112.2 mg
Sodium13.9 mg
Zinc0.04 mg
Copper0.03 mg
Manganese0.08 mg
Selenium0.3 mcg
Vitamins
Vitamin A, RAE54.4 mcg
Vitamin C14.6 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin K1 (phylloquinone)85.0 mcg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.04 mg
Niacin (B3)0.07 mg
Pantothenic acid (B5)0.11 mg
Vitamin B60.04 mg
Folate, DFE3.1 mcg
Vitamin B120.0 mcg
Other essential nutrient
Choline, total3.1 mg

View data sources

Nutrition records and methodology

Primary calorie record

Watercress, raw

USDA FoodData Central SR Legacy

Record 170068 · 98% match

Reported
29
Estimated
0
Assumed zero
0
Calculated
0

Contributing sources

  • USDA FoodData Central SR Legacy

    USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain

    Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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