Non-starchy VegetablesBasic Food
Waterleaf
Raw
Talinum fruticosum
40 calories, 2.3 grams protein, 8.2 grams carbohydrate, and 0.7 grams fat for 100 grams.
Nutrition overview
100 g · Raw
40
calories
Protein
2.3g
Carbs
8.2g
Fat
0.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.3 g |
| Total fat | 0.7 g |
| Total carbohydrate (by difference) | 8.2 g |
| Dietary fiber | 3.9 g |
| Total sugars | 1.8 g |
| Minerals | |
| Calcium | 100.0 mg |
| Iron | 1.10 mg |
| Magnesium | 163.0 mg |
| Phosphorus | 27.0 mg |
| Potassium | 413.0 mg |
| Sodium | 38.0 mg |
| Zinc | 0.84 mg |
| Copper | 0.05 mg |
| Manganese | 0.30 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 277.0 mcg |
| Vitamin C | 34.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K1 (phylloquinone) | 293.3 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.24 mg |
| Folate, DFE | 24.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Waterleaf, leaves, fresh, raw
West African Food Composition Table
Record 04_078 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.