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CaloriePlate
Shellfish and Other SeafoodBasic Food

Whelk

Raw

117 calories, 20.3 grams protein, 6.6 grams carbohydrate, and 0.3 grams fat for 1 serving · 85.05 g.

Nutrition overview

1 serving · 85.05 g · Raw

Whelk provides 117 calories, 20.3 g protein, 6.6 g carbs, and 0.3 g fat per 1 serving · 85.05 g.

117

calories

Protein

20.3g

Carbs

6.6g

Fat

0.3g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein20.3 g
Total fat0.3 g
Total carbohydrate (by difference)6.6 g
Dietary fiber0.0 g
Total sugars0.0 g
Minerals
Calcium48.5 mg
Iron4.28 mg
Magnesium73.1 mg
Phosphorus119.9 mg
Potassium295.1 mg
Sodium175.2 mg
Zinc1.39 mg
Copper0.88 mg
Manganese0.38 mg
Selenium38.1 mcg
Vitamins
Vitamin A, RAE22.1 mcg
Vitamin C3.4 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin K1 (phylloquinone)0.1 mcg
Thiamin (B1)0.02 mg
Riboflavin (B2)0.09 mg
Niacin (B3)0.89 mg
Pantothenic acid (B5)0.18 mg
Vitamin B60.29 mg
Folate, DFE5.1 mcg
Vitamin B127.7 mcg
Other essential nutrient
Choline, total55.3 mg

View data sources

Nutrition records and methodology

Primary calorie record

Mollusks, whelk, unspecified, raw

USDA FoodData Central SR Legacy

Record 171983 · 98% match

Reported
29
Estimated
0
Assumed zero
0
Calculated
0

Contributing sources

  • USDA FoodData Central SR Legacy

    USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain

    Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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