Non-starchy VegetablesBasic Food

Winged bean leaves

Raw

Psophocarpus tetragonolobus

Nutrition overview

100 g reference · Raw

Winged bean leaves provides 74 calories, 5.9 g protein, 14.1 g carbs, and 1.1 g fat per 100 g reference.

calories

Protein

5.9g

Carbs

14.1g

Fat

1.1g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	5.9 g
Total fat	1.1 g
Total carbohydrate (by difference)	14.1 g
Dietary fiber	7.0 g
Total sugars	3.9 g
Minerals
Calcium	224.0 mg
Iron	4.00 mg
Magnesium	8.0 mg
Phosphorus	63.0 mg
Potassium	176.0 mg
Sodium	9.0 mg
Zinc	1.28 mg
Copper	0.46 mg
Manganese	1.37 mg
Selenium	0.9 mcg
Vitamins
Vitamin A, RAE	405.0 mcg
Vitamin C	45.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	1.7 mg
Vitamin K1 (phylloquinone)	94.2 mcg
Thiamin (B1)	0.83 mg
Riboflavin (B2)	0.60 mg
Niacin (B3)	3.47 mg
Pantothenic acid (B5)	0.14 mg
Vitamin B6	0.23 mg
Folate, DFE	16.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	20.7 mg

Nutrition records and methodology

Primary calorie record

Winged bean leaves, raw

USDA FoodData Central SR Legacy

Record 170478 · 98% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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