Woodcock
Raw
Scolopax spp.
105.45 calories, 22.2 grams protein, 0.0 grams carbohydrate, and 1.9 grams fat for 100 grams.
Nutrition overview
100 g · Raw
105.45
calories
Protein
22.2g
Carbs
0.0g
Fat
1.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 22.2 g |
| Total fat | 1.9 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 5.3 mg |
| Iron | 3.65 mg |
| Magnesium | 23.4 mg |
| Phosphorus | 171.7 mg |
| Potassium | 318.1 mg |
| Sodium | 59.1 mg |
| Zinc | 2.77 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 9.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 1.0 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.39 mg |
| Pantothenic acid (B5) | 2.33 mg |
| Vitamin B6 | 0.34 mg |
| Folate, DFE | 3.7 mcg |
| Vitamin B12 | 5.8 mcg |
| Other essential nutrient | |
| Choline, total | 84.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Eurasian woodcock (Scolopax rusticola) raw Pectoralis major
Meat quality and lipid fatty acid profile from wild thrush, woodcock and starling
Record table-1-woodcock · 100% match
- Reported
- 4
- Estimated
- 25
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Meat quality and lipid fatty acid profile from wild thrush, woodcock and starling
Lipids in Health and Disease; archived by Europe PMC · 2020; PMCID PMC7265637; DOI 10.1186/s12944-020-01300-z
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.