Yardlong bean pods
Raw
Vigna unguiculata subsp. sesquipedalis
43 calories, 2.5 grams protein, 7.6 grams carbohydrate, and 0.4 grams fat for 1 serving · 91 g.
Nutrition overview
1 serving · 91 g · Raw
Yardlong bean pods provides 43 calories, 2.5 g protein, 7.6 g carbs, and 0.4 g fat per 1 serving · 91 g.
43
calories
Protein
2.5g
Carbs
7.6g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.5 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 7.6 g |
| Dietary fiber | 3.8 g |
| Total sugars | 1.7 g |
| Minerals | |
| Calcium | 45.5 mg |
| Iron | 0.43 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 53.7 mg |
| Potassium | 218.4 mg |
| Sodium | 3.6 mg |
| Zinc | 0.34 mg |
| Copper | 0.04 mg |
| Manganese | 0.19 mg |
| Selenium | 1.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 39.1 mcg |
| Vitamin C | 17.1 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K1 (phylloquinone) | 112.8 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.37 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.02 mg |
| Folate, DFE | 56.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 13.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Yardlong bean, raw
USDA FoodData Central SR Legacy
Record 169222 · 99% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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