NutsBasic Food
Acorn
Raw
Quercus spp.
387 calories, 6.2 grams protein, 40.8 grams carbohydrate, and 23.9 grams fat for 100 grams.
Nutrition overview
100 g · Raw
387
calories
Protein
6.2g
Carbs
40.8g
Fat
23.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 6.2 g |
| Total fat | 23.9 g |
| Total carbohydrate (by difference) | 40.8 g |
| Dietary fiber | 12.8 g |
| Total sugars | 9.4 g |
| Minerals | |
| Calcium | 41.0 mg |
| Iron | 0.79 mg |
| Magnesium | 62.0 mg |
| Phosphorus | 79.0 mg |
| Potassium | 539.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.51 mg |
| Copper | 0.62 mg |
| Manganese | 1.34 mg |
| Selenium | 17.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 2.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 6.9 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.83 mg |
| Pantothenic acid (B5) | 0.72 mg |
| Vitamin B6 | 0.53 mg |
| Folate, DFE | 87.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 39.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Nuts, acorns, raw
Canadian Nutrient File
Record 2531 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.