Hazelnut
Raw
171 calories, 3.8 grams protein, 7.5 grams carbohydrate, and 15.2 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Raw
Hazelnut provides 171 calories, 3.8 g protein, 7.5 g carbs, and 15.2 g fat per 1 serving · 28.35 g.
171
calories
Protein
3.8g
Carbs
7.5g
Fat
15.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.8 g |
| Total fat | 15.2 g |
| Total carbohydrate (by difference) | 7.5 g |
| Dietary fiber | 2.4 g |
| Total sugars | 1.7 g |
| Minerals | |
| Calcium | 38.2 mg |
| Iron | 0.98 mg |
| Magnesium | 44.2 mg |
| Phosphorus | 91.0 mg |
| Potassium | 180.3 mg |
| Sodium | 0.0 mg |
| Zinc | 0.66 mg |
| Copper | 0.40 mg |
| Manganese | 1.72 mg |
| Selenium | 0.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 17.0 mcg |
| Vitamin C | 9.1 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 2.6 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.07 mg |
| Pantothenic acid (B5) | 0.10 mg |
| Vitamin B6 | 0.03 mg |
| Folate, DFE | 32.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 14.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Nuts, hazelnuts or filberts, raw
USDA FoodData Central Foundation Foods
Record 2515375 · 96% match
- Reported
- 15
- Estimated
- 14
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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