Almond
As sold
164 calories, 6.0 grams protein, 6.1 grams carbohydrate, and 14.2 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Almond provides 164 calories, 6.0 g protein, 6.1 g carbs, and 14.2 g fat per 1 serving · 28.35 g.
164
calories
Protein
6.0g
Carbs
6.1g
Fat
14.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 6.0 g |
| Total fat | 14.2 g |
| Total carbohydrate (by difference) | 6.1 g |
| Dietary fiber | 3.5 g |
| Total sugars | 1.2 g |
| Minerals | |
| Calcium | 76.3 mg |
| Iron | 1.05 mg |
| Magnesium | 76.5 mg |
| Phosphorus | 136.4 mg |
| Potassium | 207.8 mg |
| Sodium | 0.3 mg |
| Zinc | 0.88 mg |
| Copper | 0.29 mg |
| Manganese | 0.62 mg |
| Selenium | 1.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 7.3 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 1.03 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.04 mg |
| Folate, DFE | 12.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 14.8 mg |
Practical calorie guide
Calories by serving size
One oz of almond (28.35 g) has 164 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 41 | 1.5 g | 1.5 g | 3.5 g |
| ½ serving | 14.17 g | 82 | 3.0 g | 3.1 g | 7.1 g |
| 1 serving | 28.35 g | 164 | 6.0 g | 6.1 g | 14.2 g |
| 2 servings | 56.7 g | 328 | 12.0 g | 12.2 g | 28.3 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| As sold | 1 oz · 28.35 g | 164 cal | 579 cal |
| Cooked, roasted | 1 oz · 28.35 g | 170 cal | 598 cal |
| Raw | 1 oz · 28.35 g | 165 cal | 584 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Nuts, almonds
USDA FoodData Central SR Legacy
Record 170567 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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